social work

6 Ways To Increase Your Happiness Today

6 Ways To Increase Your Happiness Today

What’s the number one reason people come to therapy? To be happier! Really. There are so many other ways to word it such as “decrease depression” or “get back to being myself,” but the gist is really as simple as happiness. Actually, happiness can seem like the most complicated goal of all. I’m here to tell you that it may be layered and deep rooted but finding your happiness doesn’t have to be as complicated as it seems. Here are some ways I help clients improve their levels of happiness everyday.

Dear Sensitive Souls

Dear Sensitive Souls

Are you feeling alone? Do you long for connections but then get stuck when you need to take the next step? Maybe you’re afraid of being hurt (again), maybe you are unsure of what to do or say, or maybe you are just frozen with indecision. If any of this sounds like you, read on, I have a letter for you.