What is SoulCollage®?

SoulCollage® is a creative process designed by Seena Frost which allows for connection and acceptance of all parts of the self.

Participants create SoulCollage® cards representing separate aspects of the self on 8’’X5’’ cards. After creating each card there is a processing done through journalling or with a partner where the visual representation of the card has an opportunity to speak to the creator and share it’s wisdom.

This process is often very powerful for participants and allows for deep connection with all parts of the self as well as the community in which SoulCollage® cards are read and processed.

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Check out our featured podcast about how SoulCollage® helps people heal anxiety and trauma


“We are allowing for each individual to find their own answers, to access their own wisdom.”
— Jennifer Wolfe-Hagstrom, LICSW